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Many people rely on Tea / Coffee to start their day. While doing so, unconciously we create dependency on an external trigger to start our day. Once the brain learns the routine it aligns the body functions accordingly. This eventually leads to constipation etc which is a root cause for many disorders. Instead one can make concious efforts to drink something healthy like Warm Water + Honey + Lemon / Aloevera Juice / Amla Juice / Triphala Juice / Garcinia. These juices help to improve body metabolism. If not anyhting warm water is good to start the day. Constipation is root to many disorders. Healthy start of the day helps to address contipation to a large extent.