Fasting holds a significant place in Ayurveda, the ancient Indian system of medicine. It is valued for its role in detoxifying the body and promoting overall health. Fasting, when done mindfully and in accordance with Ayurvedic principles, allows the digestive system to rest, aiding in the removal of toxins and restoring balance in the body’s doshas (Vata, Pitta, Kapha). It enhances digestion, improves metabolism, and supports mental clarity. Ayurvedic fasting can be tailored to individual constitution and imbalances, making it a holistic approach to healing and maintaining wellness, both physically and spiritually. People with certain medical conditions, pregnant or breastfeeding women, and those with a history of eating disorders should exercise caution and Consult with a Doctors & healthcare counsellor at www.Prakrutionline.com provider before embarking on any fasting regimen.
